What is the course about?

The Aligned & Empowered 6-week course is a guided journey designed to help individuals reconnect with their inner wisdom, clarify their values, and take intentional steps toward a more grounded, purpose-driven life. Rooted in holistic wellness and community support, this course blends mindfulness practices, creative expression, somatic awareness, and self-inquiry to cultivate alignment in mind, body, and spirit. Each week introduces a new theme—ranging from identity and intention to resilience and vision—offering practical tools, group discussions, and reflective exercises that foster self-discovery and empowered living.



At its core, Aligned & Empowered is about making healing and personal development accessible and inclusive. The course is intentionally crafted to meet participants wherever they are in their journey, whether they’re seeking clarity, creative flow, or emotional regulation. Participants not only gain insight into themselves but also experience the power of collective growth in a supportive, affirming environment. By the end of the six weeks, individuals walk away with a renewed sense of purpose, personalized strategies for well-being, and a deeper connection to community—all in alignment with Breathe & Rise Collective’s mission to elevate your essence and help you truly #rideNrise.

Stress, anxiety, and depression are among the leading causes of disease and disconnection today, and functioning in those low frequencies can create deep harm to the mind, body, and spirit. Through the Divine-centered practices of breathwork, sound therapy, detoxing, and studying the holographic body, we reclaim our health and alignment—awakening to divine healing and higher vibrations of peace, clarity, and purpose.

Debunking myths about Breathwork & Sound Therapy

  • Myth 1: “It’s just breathing. How’s that supposed to change anything?”

    Autism is a disorder, and it comes in many forms and levels of severity. It could be mild in one child, and severe in another. In any case, it isn't a disease for which we should find a cure. Rather, it's a condition families and their children need to learn to live with on a dialy basis. With the right coping mechanisms and care, we see significant change for the better.

  • Myth 2: “Sound therapy? That’s just some new-age noise or spa music.”

    Autism is a disorder, and it comes in many forms and levels of severity. It could be mild in one child, and severe in another. In any case, it isn't a disease for which we should find a cure. Rather, it's a condition families and their children need to learn to live with on a dialy basis. With the right coping mechanisms and care, we see significant change for the better.

  • Myth 3: “That stuff is woo-woo. There’s no real science behind it.”

    Autism is a disorder, and it comes in many forms and levels of severity. It could be mild in one child, and severe in another. In any case, it isn't a disease for which we should find a cure. Rather, it's a condition families and their children need to learn to live with on a dialy basis. With the right coping mechanisms and care, we see significant change for the better.

  • Myth 4: “This isn’t for me—I’m not spiritual or into all that healing stuff.”

    Truth: If you’ve ever felt overwhelmed, disconnected, angry, tired for no reason, or stuck in your head—you need this. Breathwork and sound don’t require you to be “into healing,” they just ask that you show up and be real with yourself. Healing ain’t just for the spiritual—it’s for the human.